Eight Delicious Foods That Help Fight Belly Fat

healthy food

These nutrients may ­provide protection towards insulin resistance, which can lead to ­diabetes. Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can scale back the wear and tear and tear in your physique from free radicals.

Oranges are an underrated fruit. But the humble orange is a wonderful source of vitamin C, just one giant orange (or a cup of OJ) incorporates a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that struggle off infections; it is also a powerful antioxidant that helps protect cells from free-radical harm and performs a key role in producing skin-firming collagen. Oranges are additionally high in fiber and folate. Studies present should you drink tea frequently, you may cut back your threat of Alzheimer’s, diabetes and a few cancers, plus have healthier tooth and gums and stronger bones (Tea may also help with weight reduction).

Peanuts … Read More

3 Effective Ways to Get Rid of Oil Stains in the Kitchen

The kitchen is an area that can not be separated from oil. Almost all cooking activities in the kitchen such as frying, sautéing, baking using cooking oil or butter. Splashes of oil when cooking ultimately leaves stains in the kitchen area and cooking utensils. Oil stains are much more difficult to clean than other stains because of its nature which cannot be combined with water so that it cannot be cleaned just like that. If just cleaned with a cloth will leave sticky marks. To anticipate there are some tricks that you can emulate as follows.

Oil stain on the stove

Stoves are often oily because they are exposed to splashes of oil when cooking. To make the stove clean again, you can try cleaning it with the help of kerosene. It’s easy, wet a cloth with kerosene. Then, rub it on the oily stove. After wiping, let stand for … Read More

Easy recipes

recipes food

Chicken Pot Pie Sandwich

Luckily, this version from Food Network Magazine comes with a gravy recipe that’s wealthy, satisfying and extremely simple to make.

A single saucepot is all you need to make this hearty (and healthy!) hen pot pie recipe. Chicken-fried steak just is not complete without a generous spoonful of thick, creamy gravy.… Read More