We hypothesized that dietary consumption of indigestible carbohydrates derived from staple foods would have an affect on host metabolism through the composition of the gut microbiota. In the current pilot examine, we focus on the difference of staple foods and their affect on intestine microbiota composition and glucose and lipid metabolism in a two-interval crossover design utilizing a commercially available bundle of side dishes. Rice is a standard staple food of the Japanese food plan, but per capita rice consumption in Japan has decreased in the course of the past 50 years [1,2]. Meanwhile, bread consumption in Japan has increased, and rice and bread are actually the 2 major staple meals that offer the primary proportion of Japanese power intake .
2. Wheat Germ
Caffeine has additionally been proven to increase metabolic rate and fat burning. In one study, one hundred mg of caffeine per day helped individuals burn an … Read More