Table 5 offers a abstract of the primary cooking strategies and the effect they can have on the final characteristics of cooked meals. The variations in vitamin solubility imply that the tactic by which foods are cooked has a considerable influence on the ultimate vitamin content material. Due to their tendency to disperse in water, water-soluble vitamins particularly are closely affected by cooking processes that involve immersing meals in water for long intervals of time e.g., boiling.

The Little Women Cookbook

And whereas it has not exactly unlocked the black art of cooking for me, it is a fantastic resource guide to have within the kitchen. Any time I’m using a way or ingredient I haven’t used earlier than, I consult Good Harry McGee. And it’s a pretty properly-written and researched e-book too (with a lot of great historic context), and as such, it is enjoyable to choose up and … Read More