Tomatoes are wealthy in vitamin C, potassium, and lycopene, an antioxidant that will cut back your threat of cancer and coronary heart disease (31, 32). Dark chocolate is loaded with flavanols which will decrease blood stress and scale back coronary heart illness danger, offered the chocolate contains at least 70% cocoa solids (24). Cottage cheese is high in protein and really filling, and full-fats varieties boast conjugated linoleic acid (CLA), a fatty acid linked to health benefits (thirteen, 14). Combining three.5 ounces (100 grams) of plain, full-fats Greek yogurt with half of cup (50 grams) of blended berries offers about 10 grams of protein and beneath one hundred fifty energy.
These outcomes were supported by another animal examine in 2014 displaying that purple cabbage might scale back inflammation and stop liver harm in rats fed a high-cholesterol diet (43). A 2015 examine seemed on the effects of ginger supplements on … Read More