Before there was Alton Brown, there was Harold McGee. This is a smart, dazzling, fabulously eclectic collection of details about what we eat. From Plato’s views on cooking to electron micrographs of cheese to an outline of how eggs form in a chicken’s body to the history of beer and chocolate, this e-book presents an intoxicating wealth of food data, trivia, and science. Did you understand that the cell walls of mushrooms aren’t made up of cellulose, like crops, but quite of chitin, the carbohydrate-amine complicated that makes up the outer skeletons of bugs? Or that uncooked lima beans contain sugar-cyanide complexes that can shut down your respiratory system?
The cornerstone of a nutritious diet is to eat meals that is as shut as possible to the way in which nature made it. That means replacing processed meals with actual meals each time possible and consuming loads of greens and healthy sources of protein. It doesn’t mean you need to spend hours within the kitchen combining hundreds of various ingredients or slavishly following elaborate recipes.
Or that a strawberry is a “false” fruit? If you want to know which vegetables were obtainable on the court docket of Richard II, why fish is white, or the chemical composition of a saturated fat, then that is the guide for you. Practical info, like how to inform stale eggs from fresh, is liberally sprinkled amid the science and anecdotes.
McGee will get into the foundational molecular particulars and interactions of components and explores … Read More