Tag: facts

Potatoes: Health Benefits, Risks & Nutrition Facts

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healthy food

Fiber also can assist with weight loss and promote digestive health (13, 14, 15). According to research, dietary fiber may reduce the chance of many diseases like coronary heart disease, obesity and kind 2 diabetes (10, 11, 12).

These nutrients can also ­supply safety against insulin resistance, which can lead to ­diabetes. Antioxidant compounds present in nuts, together with ellagic acid and resveratrol, can reduce the wear and tear in your physique from free radicals.

10. A piece of fruit

Potassium, which encourages the widening of blood vessels, additionally helps ensure your mind gets sufficient blood. The B6 vitamins in potatoes are important to maintaining neurological health. Vitamin B6 helps create helpful mind chemical compounds, including serotonin, dopamine and norepinephrine, in accordance with the University of Maryland Medical Center. This signifies that consuming potatoes could help with despair, stress and even perhaps consideration deficit hyperactivity disorder (ADHD). Potassium, too, may … Read More

Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

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healthy food

Flavored yogurts tend to have lots of added sugar which add energy with out nutrition. Sweet potatoes are so brilliantly orange because of their alpha and beta carotene.

Brown rice additionally accommodates lignans, a plant compound that has been proven to help decrease blood pressure, reduce the quantity of fat in your blood and cut back arterial stiffness (16). But whereas research have noticed a connection between white rice consumption and diabetes, the hyperlink between white rice and heart disease continues to be unclear (thirteen, 14). In a evaluate of studies in over 350,000 individuals, researchers discovered that those who ate essentially the most white rice had the next danger of kind 2 diabetes than those that ate the least (10). White rice has a GI of sixty four, while brown rice has a GI of 55. As a outcome, carbs in white rice are turned into blood sugar extra … Read More