The incontrovertible fact that the food is cooked above the liquid, and never truly submerged, means that a lot of the vitamins stay right where they belong, within the food. Water is commonly used, though broth, wine beer or different infusions can also be used to steam.
Often the meals is cooked on a rimmed baking sheet, which permits the food to be close to the heat source. Foods that take best to this cooking methodology are meals that cook dinner through rapidly, in order that they don’t burn earlier than they end cooking inside. Fish and seafood, hen breasts, burgers, kebabs, and the like are good candidates for broiling, and the technique can also be used to finish dishes like frittatas. Timing is of the essence, so when you’re broiling any sort of meals, it would be best to stay close and examine contained in the oven often.
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